I can personally attest to the link between weight gain and insufficient sleep. During the times I’ve struggled with insomnia and/or sleep deprivation, I’ve been a lot hungrier, eating more, and most of what I eat when I’m tired is crap. Combined with a 40+ work week and a relatively sedentary lifestyle, the [...]
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I normally drink half a cup of coffee and one cup of green tea in a day. Today, I had 2.5 cups of coffee, 4 cups of tea, and 20 oz. caffeinated soda. I waltzed through the day in a bizarre, wired, shaky fog. I found some things inadvertently hilarious and generally entertained myself with random [...] The other night (night only in the sense that it was still dark outside), after suffering a bout of insomnia, I crawled back into bed, shivering. Being chilled most of the time now is something I’m appreciating as a result of losing my extra insulation and getting back down to a healthy weight. I used [...] |
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